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and Essential Oils https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1574871787894-PADML3UTI1H63BNSX3H0/AdobeStock_96493128.jpeg AROMAtherapy and Essential Oils https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1608116537742-7QD0XZPV7KUDCGMWXAWA/Palo+santo+adobe.jpeg AROMAtherapy and Essential Oils https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1574878173404-RGRKPAUPQO9XYMY9L9KP/lemongrass_AdobeStock_223459095.jpeg AROMAtherapy and Essential Oils https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1574877271395-0LJ9FB1YMC89UJWY65GI/AdobeStock_60881011.jpg AROMAtherapy and Essential Oils https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1555523273393-FICTIPB98AW100SMG90R/image-asset.jpeg AROMAtherapy and Essential Oils https://www.mindaromaskin.com/skincare-and-selfcare-for-stressed-mums daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1555525935575-481KMIX7BPHM5QSJ05OO/image-from-rawpixel-id-385283-jpeg.jpg SKincare and Selfcare for Stressed Mums Flat lay of spa treatment set https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1555526142344-3L5LODWSVBR48NER8CSC/image-from-rawpixel-id-385274-jpeg.jpg SKincare and Selfcare for Stressed Mums Flat lay of spa treatment set https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1555573336019-Y2L97E2N9X2MTRZ76QBS/image-from-rawpixel-id-385308-jpeg.jpg SKincare and Selfcare for Stressed Mums Flat lay of spa treatment set https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1555525417438-OFO7AGQYUMTQROIL6R9T/image-asset.jpeg SKincare and Selfcare for Stressed Mums https://www.mindaromaskin.com/home-upcoming-retreats daily 0.75 2019-04-17 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://www.mindaromaskin.com/our-story daily 0.75 2019-04-17 https://www.mindaromaskin.com/connect daily 0.75 2019-05-10 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.mindaromaskin.com/our-ethos-and-promises daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1574779485990-XKDQ6JAXPUUAI35MMJA2/green+leaf+and+eye.jpg Our Ethos and our Promises https://www.mindaromaskin.com/new-page-86 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1560518614169-VF9Y5B9DNSSWJ39M9X3S/cd4458e4-a53f-401c-b859-5cfa6c8e4636.jpg Our First Event at Santander https://www.mindaromaskin.com/13-tips-to-sleep-better daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/a7e9dc3c-6703-4db9-a37d-9a75f0bc76c4/Screenshot+2023-04-06+at+18.13.45.png 13 tips to sleep better - 2. Exercise is great, BUT not too late in the day… Try to exercise at least 30 minutes on most days but not later than 2–3 hours before your bedtime. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/942aa9b6-8bd2-421a-ad08-23e6fd573c7a/Screenshot+2023-04-06+at+18.35.20.png 13 tips to sleep better - 9. Take a hot bath (or shower) before bed The drop in body temperature after the bath may help you feel sleepy, and the bath can help you relax. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/07393fd0-f267-42d9-aa47-64931feba892/Screenshot+2023-04-06+at+18.32.18.png 13 tips to sleep better - 7. Don’t take naps after 3pm Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/5a0da68d-7940-46fd-a4b5-7c0696c42fef/Screenshot+2023-04-06+at+18.12.04.png 13 tips to sleep better - 1. Stick to a sleep schedule Go to bed and wake up at the SAME TIME each day - even at the weekends! https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/78bcb42a-a979-4371-8386-62f9a42d9217/Screenshot+2023-04-06+at+18.19.52.png 13 tips to sleep better - 3. Avoid caffeine and nicotine The stimulating effects of caffeine in coffee, colas, certain teas, and chocolate can take as long as 8 hours to wear off fully. Nicotine is also a stimulant. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/470274bc-b82b-4bb8-aa13-5dc5d69fbaca/Screenshot+2023-04-06+at+18.24.15.png 13 tips to sleep better - 5. Avoid large meals late at night A large meal can cause indigestion that interferes with sleep. Drinking too much fluids at night can cause you to awaken frequently to urinate. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/c46ad065-f79a-4f64-b97c-35b2ef0de031/Screenshot+2023-04-06+at+18.41.15.png 13 tips to sleep better - 13. See a doctor if you continue to have trouble sleeping https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/814b8a0b-52c7-402a-a0d3-b2b064cabb4f/Screenshot+2023-04-06+at+18.21.23.png 13 tips to sleep better - 4. Avoid alcoholic drinks before bedtime A “nightcap” might help you get to sleep, but alcohol keeps you in the lighter stages of sleep. You also tend to wake up in the middle of the night when the sedating effects have worn off. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252749859-4DKB1ZLNZTF7XC79JA58/alexandra-gorn-smuS_jUZa9I-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252754783-ID6ZB9RAMRPIG6YA3SBX/amanda-vick-eSbkCNZKTng-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252758834-6YKTQ6UOK75GOJN65T1D/amy-treasure-4aSCchQ1hzk-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252783252-DD9ZDB2XAPOBU7GJ5NMV/annie-spratt-Y9QnUrj-gus-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252764620-QM471HT2SVEMN48QGGCD/ciprian-sam-yQEcRJkmH3I-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252775306-805YGLRKWKEX2XDTHMOR/benjamin-voros-X63FTIZFbZo-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252802938-Y03QXVTTOESLX9XDF3BQ/jordan-whitt-H07Act0XaGY-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252830010-GQ6NGWV4YYD7F903KHK2/julian-hochgesang--Wd8gStxy3s-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252812129-FBB2QSGQGI2LAJ78YKVW/jacob-townsend-OdvNB15f7Uo-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252833210-X1YBN3JH0P3HVF9SJNTX/kevin-laminto-432HbzkfxCw-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252838121-RIHXWL6WF2WAV40KWZE6/nahid-hatamiz-3-pVlGK9lvI-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252850716-PYDIFOB1I0A25U61X3CK/sydney-sims-5_n3X6EfRNc-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252850612-V9866TX7RWXKJ6H6WTWU/sarah-comeau-hcs5KxfmVnQ-unsplash+%281%29.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252863360-9WR8XGUS7BPSPXBV7UVO/rodrigo-pereira-SNPRTGDzc7U-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/1567252859224-VUNL7K6Q3LM15V2URFCQ/vladislav-muslakov-CwIU33KGToc-unsplash.jpg 13 tips to sleep better https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/73d8281e-dce3-410d-91b9-6029fcf485da/Screenshot+2023-04-06+at+18.30.08.png 13 tips to sleep better - 6. Avoid medicines that delay or disrupt your sleep If possible, of course… https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/a978f6f9-f055-412c-8a99-32b9f386d7e2/Screenshot+2023-04-06+at+18.39.08.png 13 tips to sleep better - 11. Have the right sunlight exposure Daylight is key to regulating daily sleep patterns. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/8ebd0f29-4fbe-44f2-82e4-2d51b57c3464/Screenshot+2023-04-06+at+18.33.35.png 13 tips to sleep better - 8. Relax before bed Take time to unwind. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/52df81a2-b03a-493d-9118-e503663226c7/Screenshot+2023-04-06+at+18.40.18.png 13 tips to sleep better - 12. Don’t lie in bed awake The anxiety of not being able to sleep can make it harder to fall asleep. https://images.squarespace-cdn.com/content/v1/5bf69f754611a034b51bfa80/afcce106-6753-4581-a491-ea7abfc1f8b1/Screenshot+2023-04-06+at+18.37.47.png 13 tips to sleep better - 10. 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