Although it can feel like the loneliest place when you suffer with any mental health conditions, we gladly noticed throughout our research and investigation that there are plenty very helpful and beneficial sources and resources out there. We will try to give you the bigger picture and show you what is out there for us and for you!
Currently the following are under review:
The Mindful Day by Laurie J. Cameron
The Self-care Project by Jane Hardy
Resilience by Linda Graham
Running Life by Dame Kelly Holmes
and the wonderful MYnd Map MY Journal by Rosemary (www.myndmap.co)